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New Flowers

A Joyful Life Is Within Reach

Online Coaching with Nicole Giles, MSW, NBC-HWC; Duke Trained Integrative Medicine Health and Well-Being Coach

Mindfulness is Essential to Change. 

Women's Challenges and Transitions

The Marriage of Eating for Health and Enjoyment

Joy Living and Movement

Setting Health Goals

Behavior Change and Growth Mindset 

Forest Road

The journey towards living joyfully begins on the path of self-love. I hope I can help you begin your journey today. ~Nicole

“Nicole met me where I was on my health journey and allowed me the space and support to set and reach my goals." 
~S.S
"Nicole's knowledge and skills really helped me see my own obstacles to the life I wanted to live, the health I wanted to feel, and how to overcome them and move forward with small steps."
~J.M.
"Nicole is a star. I met Nicole at a very difficult time when I decided to leave my job. She was key to my well-being and provided me tools and support so I could navigate such uncertain times." 
~S.G.
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