Areas of Focus

Women move through several transitions in their life; pregnancy, giving birth, postpartum, marriage/divorce, health issues, career changes, perimenopause and menopause. These reproductive transitions can bring on a host of changes to women's bodies, including but not limited to insomnia, anxiety, depression, and weight gain. I can assist you in embracing and managing these changes for better living.

Whether you are self motivated, or a physician has recommended some lifestyle changes to achieve better health;  like metabolic conditions such as lowering your cholesterol, A1-C, blood pressure, or Triglycerides. I can support you in achieving your health goals through small actions steps designed by you. 

We will discuss the 80/20 principle, foods you love and healthier versions, mindful eating, and alternatives to autopilot snacking. Together we can discover an eating lifestyle that is correct for you and your life and health. Eating is one of the pleasures of life, and it shouldn't feel joyless. 

Our health often reflects our habits, and our habits are also embedded in our  brain function. I can assist you in creating new habits that support your growth and goals, and recognize automatic behaviors and triggers.

Exercise doesn't have to be miserable to be effective. Moving your body daily is what matters most. And if you don't enjoy it, you won't do it. I can help you discover what that joy movement is, and how small everyday movement and awareness  support our overall health. 

The practice of focusing one's awareness on the present moment while remaining in a calm state as you acknowledge and, accept how your body is feeling, as well as the emotions and thoughts you are processing. Mindfulness is a significant practice for decision making, stress reduction, and conflict resolution, autopilot eating and snacking, and alcohol and tobacco use.