Watch how a group of elderly men take stock of their current lives and start to change their habits and health in order to complete an important mission.

Enjoy world famous cellist Yo-Yo Ma transport you to the wonderous natural sounds of the Great Smoky Mountains. Give yourself over to the stunning setting and brilliant playing of Bach's Suite No.1. A sensory experience for your mind and body, and feel the days tensions start to ease.

Fun Fact: Being around plants help people concentrate better in the home and workplace. Studies show that tasks performed while under the calmimg influence of nature are performed better and with greater accuracy, yielding a higher quality result. Moreover, being outside in a natural environment can improve memory performance and attention span by 20%. (Texas A&M; Ellison Chair in Floriculture)

"Art washes away from the soul the dust of everyday life."

~Pablo Picasso

Inspiration ~ Restoration ~ Recommendations

Books

The Encyclopedia of Healing Foods by Dr. Michael Murray

A comprehensive guide on the nutritional benefits and medicinal properties of food.

Maybe You Should Talk to Someone by Lori Gottlieb

A psychotherapist illuminates the human condition through her patients lives and her own experience in therapy.

The Body Keeps the Score by Bessel Van Der Kolk, MD

An informational and inspirational work on how the brain, mind and body are affected by trauma and the latest research that leads toward healing.

Healing Hands
"In the Stillness of Touch, the Body Finds Its Voice."

Aubrey Hart Licensed Massage Therapist and owner of, Holding Hart Space

Medical Massage Therapy.

Located in Raleigh, North Carolina 920.251.7813 holdinghartspace@gmail.com~

Aubrey specializes in medical massage to compliment recovery or endurance of chronic or situational health issues. She offers: Acupressure, Canine Massage, Craniosacral Therapy, Deep Tissue, Elder Touch, Fibromyalgia, Lymphatic, Myotherapy, Oncology Massage, Polarity, Pre-Natal/Postpartum, Relflexology, Reiki,